Lose weight for good
with expert support

Second Nature's specialist weight-loss programme pairs medication with habit-change support to help you build lasting healthy habits and keep the weight off.

To access this programme, you'll need a referral from your GP. The guide below explains how to get one.

Get your free referral guide

NHS provider and partner for 9 years
18.1 kg Average sustained weight loss on Wegovy (12 months)
20+ peer-reviewed publications
300,000+ Patients supported

NHS provider and partner for 9 years
NICE HTE14 recommended
CQC registered
Recommended by GPs
300,000+ Patients supported
Clinically-proven treatment

NHS provider and partner for 9 years
NICE HTE14 recommended
CQC registered
20+ peer-reviewed publications
300,000+ Patients supported
Clinically-proven treatment

Why Second Nature?

Free on the NHS, no cost to you

Lose up to 18.1kg* of your body weight

Medication prescribed, managed, and delivered to your home each month where suitable

Expert clinical support from a dedicated team for up to 2 years

Guided movement and activity sessions every two weeks to help you stay active

*(Richards et al., JMIR Formative 2025)

Dr Rachel Hall

Clinical Lead

Hi Sarah! How can I help you today? 🙋

Grace Preston

Nutritionist, Dietitian, RD, ANutr

Robbie Puddick

Nutritionist (RNutr)

Robbie Puddick

Nutritionist (RNutr)

Two ways we can support you

Your care plan is personalised to your needs.

Here's what each pathway looks like.

Medicated weight loss

If you're eligible for medication, we'll prescribe and deliver to your door directly. You'll also get ongoing support from dietitians and psychologists for up to 24 months, to help make the changes last.

Non-medicated weight loss

Non-medicated
weight loss

We'll support you with a personalised plan covering diet, behaviour change, and physical activity, with regular check-ins from your care team to help you reach your goals and maintain them long term.

Your care team includes consultant doctors, specialist dietitians, psychologists, pharmacists, and exercise specialists. Whatever pathway you're on, you'll never be doing it alone.

Three easy steps to start your journey

Get our info pack

Download our info pack; it explains Second Nature, what to say to your GP, and how they can help you.

Ask your GP if you're eligible

Take the info pack with you. Your GP will check your eligibility and, if so, refer you to Second Nature.

We'll do the rest

You'll get a confirmation that we've got your referral. Then we'll book your first (remote) appointment.

Download info pack

Your whole care plan in your pocket

Second Nature puts your progress, your team, and your support all in one easy-to-access place.

Meet your dietitian, psychologist, or doctor face to face from the comfort of home.

Live video sessions

with your care team

Meet your dietitian, psychologist, or doctor face to face from the comfort of home.

Live video sessions

with your care team

Meet your dietitian, psychologist, or doctor face to face from the comfort of home.

Live video sessions

with your care team

Daily Adapt Articles

Nutrition guidelines

Apple tart

50 mins

Chicken chilli

50 mins

Tortilla pizza

15 mins

Eat well, every day

Explore over 300+ healthy recipes to get you eating and feeling your best

Monitor your weight, steps, and sleep all in one place, so you can see your progress as it happens.

Track what matters

Fri

8,615

29/8

30/8

31/8

1/9

2/9

10,678

15,431

5,678

Goal

Sleep

Steps

Weight

Sat

Sun

Mon

Tue

Hear from our patients

Maya S.
The first 12 weeks have been excellent. So very informative and insightful. Eimear has been fantastic, so supportive and knowledgeable. Explains everything so well and checks for understanding. I’ve had so many positive changes, energy levels better, bending and moving much better and very successful in weight loss too. There hasn’t really been any challenges that I’ve come across that I wasn’t able to resolve from the learnings of the course.
Henry P.
I've really enjoyed it, I think the DBT element is so important and wish everyone who was receiving medication could also get this support to address the psychological reasons behind their weight.
Eleanor R.
I'm learning to cope with my feelings better so as not to turn to food and I can now see how weight loss is so much more than food.
Nadia K.
I feel like I have more freedom. I am more confident. I have learned new skills that I can use to support my weight loss. The course is very non judgemental which I find really encouraging. I have tried many different diets over the years and this time I feel very different. I know I'm going to succeed. It's not a quick fix solution but it is a lifelong toolbox that I can dip in and out of whenever I need it. Not a diet at all. It's a change of mental attitude from a position of strength not weakness.
Harriet M.
It has been an incredibly supportive intervention, I have learnt so much from Joel and am so grateful. I have started to use the tools in my day to day life and they have made such a positive difference to how I manage my emotional eating, leading to a far more sustainable approach to weight management. I am so happy and far more relaxed and confident.

Maya S.
The first 12 weeks have been excellent. So very informative and insightful. Eimear has been fantastic, so supportive and knowledgeable. Explains everything so well and checks for understanding. I’ve had so many positive changes, energy levels better, bending and moving much better and very successful in weight loss too. There hasn’t really been any challenges that I’ve come across that I wasn’t able to resolve from the learnings of the course.
Henry P.
I've really enjoyed it, I think the DBT element is so important and wish everyone who was receiving medication could also get this support to address the psychological reasons behind their weight.
Eleanor R.
I'm learning to cope with my feelings better so as not to turn to food and I can now see how weight loss is so much more than food.
Nadia K.
I feel like I have more freedom. I am more confident. I have learned new skills that I can use to support my weight loss. The course is very non judgemental which I find really encouraging. I have tried many different diets over the years and this time I feel very different. I know I'm going to succeed. It's not a quick fix solution but it is a lifelong toolbox that I can dip in and out of whenever I need it. Not a diet at all. It's a change of mental attitude from a position of strength not weakness.
Harriet M.
It has been an incredibly supportive intervention, I have learnt so much from Joel and am so grateful. I have started to use the tools in my day to day life and they have made such a positive difference to how I manage my emotional eating, leading to a far more sustainable approach to weight management. I am so happy and far more relaxed and confident.

Maya S.
The first 12 weeks have been excellent. So very informative and insightful. Eimear has been fantastic, so supportive and knowledgeable. Explains everything so well and checks for understanding. I’ve had so many positive changes, energy levels better, bending and moving much better and very successful in weight loss too. There hasn’t really been any challenges that I’ve come across that I wasn’t able to resolve from the learnings of the course.
Henry P.
I've really enjoyed it, I think the DBT element is so important and wish everyone who was receiving medication could also get this support to address the psychological reasons behind their weight.
Eleanor R.
I'm learning to cope with my feelings better so as not to turn to food and I can now see how weight loss is so much more than food.
Nadia K.
I feel like I have more freedom. I am more confident. I have learned new skills that I can use to support my weight loss. The course is very non judgemental which I find really encouraging. I have tried many different diets over the years and this time I feel very different. I know I'm going to succeed. It's not a quick fix solution but it is a lifelong toolbox that I can dip in and out of whenever I need it. Not a diet at all. It's a change of mental attitude from a position of strength not weakness.
Harriet M.
It has been an incredibly supportive intervention, I have learnt so much from Joel and am so grateful. I have started to use the tools in my day to day life and they have made such a positive difference to how I manage my emotional eating, leading to a far more sustainable approach to weight management. I am so happy and far more relaxed and confident.

Names have been changed to protect patient confidentiality

Support that fits around your life

Track your weight, connect with your care team, manage your medication, and access delicious, nutritious recipes, all through the Second Nature app.

Ready to take the first step?

Join over 300,000 people who have found support through Second Nature. Ask your GP about a referral and start your journey to a healthier you.

Get my referral guide

Frequently asked questions

Could I be eligible for specialist weight management support?

Does eligibility change depending on where I live?

Can I sign up directly, or do I need a GP referral?

What kind of support will I get?

How long will I be on the programme?

Is there any cost to me?

Will I be offered weight loss medication?

What if medication is not right for me?

Do I need to attend any in-person appointments?

How do I get referred to Second Nature?

How long will I wait after my GP refers me?

What happens once my referral has been received?

What medication does Second Nature prescribe?

What support is available if I experience side effects?

Could I be eligible for specialist weight management support?

Does eligibility change depending on where I live?

Can I sign up directly, or do I need a GP referral?

What kind of support will I get?

How long will I be on the programme?

Is there any cost to me?

Will I be offered weight loss medication?

What if medication is not right for me?

Do I need to attend any in-person appointments?

How do I get referred to Second Nature?

How long will I wait after my GP refers me?

What happens once my referral has been received?

What medication does Second Nature prescribe?

What support is available if I experience side effects?

Still have questions?
Get in touch with our team

We'll aim to reply to you within 3 working days

Second Nature®

Scale Space, 58 Wood Lane, London, W12 7RZ

hello@secondnature.io

Scale Space, 58 Wood Lane, London, W12 7RZ

hello@secondnature.io

Second Nature®

Lose weight for good with expert support