Coach Grace
Nutritionist, RD, ANutr
Coach Grace
Nutritionist, RD, ANutr
You've been with us before.
This time it's free on the NHS.
You've been with us before.
This time it's free on the NHS.
You've been with us before. This one's free on the NHS.
Our NHS weight-management programme is free, runs for up to two years, and includes weight-loss medication if you're eligible.
To join, all you need is a referral from your GP.
Check if you qualify
NHS provider and partner for 9 years
18.1 kg Average sustained weight loss on Wegovy (12 months)
20+ peer-reviewed publications
300,000+ Patients supported
NHS provider and partner for 9 years
NICE HTE14 recommended
CQC registered
Recommended by GPs
300,000+ Patients supported
Clinically-proven treatment
NHS provider and partner for 9 years
NICE HTE14 recommended
CQC registered
20+ peer-reviewed publications
300,000+ Patients supported
Clinically-proven treatment
What's different this time?
Access more intensive support from registered dietitians and psychologists, alongside the Second Nature app and regular video calls with your care team
Private programme
What this is
~£300 a month subscription
Free on the NHS
for 1 year (non-medicated) or 2 years (medicated)
Wegovy or Mounjaro
Wegovy injections only, where a clinician judges it's right for you
Chat-based coaching from a nutritionist
Weekly video sessions with a dietitian or psychologist, easing to monthly later on
Open to all
Funded for people whose health is most at risk, so the criteria are tighter. Only available if you live in England.
What's different this time?
Access more intensive support from registered dietitians and psychologists, alongside regular video calls with your care team and an improved Second Nature app.
Our private programme
Our NHS funded programme
~£300 a month subscription
Free on the NHS for 1 year (non-medicated) or 2 years (medicated)
Mounjaro, Wegovy, or Foundayo where clinically suitable
Wegovy or Mounjaro
Wegovy injections only, where clinically suitable
Chat-based coaching from a nutritionist
Weekly video sessions with a dietitian or psychologist, easing to monthly later on
Open to all
Funded for people whose health is most at risk, so the eligibility criteria are tighter. Only available if you live in England.
Four easy steps to start your journey
1
1
Find out if you qualify
Find out if you qualify
Do a quick online assessment to see how likely it is you'll qualify.
Do a quick online assessment to see how likely it is you'll qualify.
2
2
Download referral guide
Download referral guide
It explains the programme, what to say to your GP, and how they can refer you.
It explains the programme, what to say to your GP, and how they can refer you.
3
3
Speak to your GP
Speak to your GP
Ask your GP for a referral. They'll verify your eligibility before referring you to Second Nature.
Ask your GP for a referral. They'll verify your eligibility before referring you to Second Nature.
4
4
We'll do the rest
We'll do the rest
You'll get an email confirming if your referral was successful. Then we'll book your first session.
You'll get an email confirming if your referral was successful. Then we'll book your first session.
What to say to your GP
Copy this
"I'd like support with managing my weight. Can we check whether I'm eligible for a referral to a Tier 3 specialist weight-management service with Second Nature?
I understand I can ask for them by name under the NHS's Right to Choose Framework.
If it's not a service you've come across, I have an information pack from them I can share with you."
Not sure if this is for you?
Book a free call with our team.
Not sure if this is for you?
Book a free call with our team.
We'll walk you through how the referral works, what happens once your GP sends it, and what your care looks like from there. Pick a time that suits you.
Book a free call
Not sure if this is for you?
Book a free call with our team.
We'll walk you through how the referral works, what happens once your GP sends it, and what your care looks like from there. Pick a time that suits you.
Book a free call
Hear from our patients
Hear from our patients
Maya S.
The first 12 weeks have been excellent. So very informative and insightful. Eimear has been fantastic, so supportive and knowledgeable. Explains everything so well and checks for understanding. I’ve had so many positive changes, energy levels better, bending and moving much better and very successful in weight loss too. There hasn’t really been any challenges that I’ve come across that I wasn’t able to resolve from the learnings of the course.
Henry P.
I've really enjoyed it, I think the DBT element is so important and wish everyone who was receiving medication could also get this support to address the psychological reasons behind their weight.
Eleanor R.
I'm learning to cope with my feelings better so as not to turn to food and I can now see how weight loss is so much more than food.
Nadia K.
I feel like I have more freedom. I am more confident. I have learned new skills that I can use to support my weight loss. The course is very non judgemental which I find really encouraging. I have tried many different diets over the years and this time I feel very different. I know I'm going to succeed. It's not a quick fix solution but it is a lifelong toolbox that I can dip in and out of whenever I need it. Not a diet at all. It's a change of mental attitude from a position of strength not weakness.
Harriet M.
It has been an incredibly supportive intervention, I have learnt so much from Joel and am so grateful. I have started to use the tools in my day to day life and they have made such a positive difference to how I manage my emotional eating, leading to a far more sustainable approach to weight management. I am so happy and far more relaxed and confident.
Maya S.
The first 12 weeks have been excellent. So very informative and insightful. Eimear has been fantastic, so supportive and knowledgeable. Explains everything so well and checks for understanding. I’ve had so many positive changes, energy levels better, bending and moving much better and very successful in weight loss too. There hasn’t really been any challenges that I’ve come across that I wasn’t able to resolve from the learnings of the course.
Henry P.
I've really enjoyed it, I think the DBT element is so important and wish everyone who was receiving medication could also get this support to address the psychological reasons behind their weight.
Eleanor R.
I'm learning to cope with my feelings better so as not to turn to food and I can now see how weight loss is so much more than food.
Nadia K.
I feel like I have more freedom. I am more confident. I have learned new skills that I can use to support my weight loss. The course is very non judgemental which I find really encouraging. I have tried many different diets over the years and this time I feel very different. I know I'm going to succeed. It's not a quick fix solution but it is a lifelong toolbox that I can dip in and out of whenever I need it. Not a diet at all. It's a change of mental attitude from a position of strength not weakness.
Harriet M.
It has been an incredibly supportive intervention, I have learnt so much from Joel and am so grateful. I have started to use the tools in my day to day life and they have made such a positive difference to how I manage my emotional eating, leading to a far more sustainable approach to weight management. I am so happy and far more relaxed and confident.
Maya S.
The first 12 weeks have been excellent. So very informative and insightful. Eimear has been fantastic, so supportive and knowledgeable. Explains everything so well and checks for understanding. I’ve had so many positive changes, energy levels better, bending and moving much better and very successful in weight loss too. There hasn’t really been any challenges that I’ve come across that I wasn’t able to resolve from the learnings of the course.
Henry P.
I've really enjoyed it, I think the DBT element is so important and wish everyone who was receiving medication could also get this support to address the psychological reasons behind their weight.
Eleanor R.
I'm learning to cope with my feelings better so as not to turn to food and I can now see how weight loss is so much more than food.
Nadia K.
I feel like I have more freedom. I am more confident. I have learned new skills that I can use to support my weight loss. The course is very non judgemental which I find really encouraging. I have tried many different diets over the years and this time I feel very different. I know I'm going to succeed. It's not a quick fix solution but it is a lifelong toolbox that I can dip in and out of whenever I need it. Not a diet at all. It's a change of mental attitude from a position of strength not weakness.
Harriet M.
It has been an incredibly supportive intervention, I have learnt so much from Joel and am so grateful. I have started to use the tools in my day to day life and they have made such a positive difference to how I manage my emotional eating, leading to a far more sustainable approach to weight management. I am so happy and far more relaxed and confident.
Names have been changed to protect patient confidentiality
Ready to speak to your GP?
Ready to speak to your GP?
Ready to speak to your GP?
Our referral guide tells you exactly what to say, and gives your GP everything they need to refer you.
Our referral guide tells you exactly what to say, and gives your GP everything they need to refer you.
Get my referral guide
You might not be eligible,
but someone you know could be.
You might not be eligible,
but someone you know could be.
You might not be eligible,
but someone you know could be.
If a friend or family member is paying privately for weight-loss medication, they can ask their GP about being referred to us on the NHS.
If a friend or family member is paying privately for weight-loss medication, they can ask their GP about being referred to us on the NHS.
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Sustainable weight-loss support in your pocket
Sustainable weight-loss support in your pocket
Second Nature puts your progress, your team, and your support all in one easy-to-access place.
Free on the NHS
Monthly Wegovy injections, free on the NHS if you're eligible.
A real clinical team
Doctors, dietitians, psychologists, and pharmacists, working with you for up to two years.
Live one-to-one video appointments every two weeks, with group sessions if you'd like them.
Appointments every two weeks
Your coach will help you create a personalised plan, build healthy daily habits and manage any side effects along the way.
A dedicated health coach
to support your journey.
Your coach will help you create a personalised plan, build healthy daily habits and manage any side effects along the way.
A dedicated health coach
to support your journey.
Daily Adapt Articles
Nutrition guidelines
Apple tart
50 mins
Chicken chilli
50 mins
Tortilla pizza
15 mins
Enjoy food without the guilt
Explore over 300+ healthy recipes to get you eating and feeling your best
Measure your progress beyond the scale, including sleep, steps, energy, mood, and more.
Track what matters
Fri
8,615
29/8
30/8
31/8
1/9
2/9
10,678
15,431
15,431
5,678
Goal
Sleep
Steps
Weight
Mood
Sat
Sun
Mon
Tue
Ready to speak to your GP?
Ready to speak to your GP?
Ready to speak to your GP?
Our referral guide tells you exactly what to say, and gives your GP everything they need to refer you.
Our referral guide tells you exactly what to say, and gives your GP everything they need to refer you.
Get my referral guide
Frequently asked questions
Frequently asked questions
Am I eligible for this NHS-funded programme?
Does eligibility change depending on where I live?
Can I sign up directly, or do I need a GP referral?
What kind of support will I get?
How long will I be on the programme?
Is there any cost to me?
Will I be offered weight loss medication?
What if medication is not right for me?
Do I need to attend any in-person appointments?
How do I get referred to Second Nature?
How long will I wait after my GP refers me?
What happens once my referral has been received?
What medication does Second Nature prescribe?
What support is available if I experience side effects?
Am I eligible for this NHS-funded programme?
Does eligibility change depending on where I live?
Can I sign up directly, or do I need a GP referral?
What kind of support will I get?
How long will I be on the programme?
Is there any cost to me?
Will I be offered weight loss medication?
What if medication is not right for me?
Do I need to attend any in-person appointments?
How do I get referred to Second Nature?
How long will I wait after my GP refers me?
What happens once my referral has been received?
What medication does Second Nature prescribe?
What support is available if I experience side effects?
Still have questions?
Get in touch with our team
Still have questions?
Get in touch with our team
We'll aim to reply to you within 3 working days
Second Nature®
Scale Space, 58 Wood Lane, London, W12 7RZ
hello@secondnature.io
Registration No: 08511152 registered in England and Wales © Second Nature Healthy Habits Ltd 2026
Scale Space, 58 Wood Lane, London, W12 7RZ
hello@secondnature.io
Second Nature®
Registration No: 08511152 registered in England and Wales © Second Nature Healthy Habits Ltd 2026
Find out if you qualify for NHS funding
Find out if you qualify for NHS funding
in a 2-minute online assessment
in a 2-minute online assessment